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about core connect pilates

susan gilmore runs an in-home studio offering a brain-based approach to pilates, movement, and wellness through the lens of applied neurology.  providing good sensory input to your brain and nervous system creates better motor output – improved gait, balance, posture, pain relief, and general well-being.  our brain receives sensory input through our visual, vestibular, and proprioceptive (knowing where your body is in space) systems.  integration of these systems is critical in your ability to move around in the world. 

if you would like to learn more, please get in touch with me.